by Mary Washington | Mar 1, 2021 | Music, Wellness
The lifeline: A loved one, someone I hold within my heart daily, experienced a time of critical illness. Mechanical ventilation, vasopressors, antibiotics, etc. assisted her biometrical rhythm to fight for her life for over 3 months. I lived at the hospital...
by Mary Washington | Jan 28, 2021 | Voiceover, Wellness
Whether you are a singer, a public speaker, a teacher, or a parent screaming at the top of your lungs in mere frustration or out of enjoyment and celebration, your voice is an important and irreplaceable instrument that’s uniquely owned by you. Your unique...
by Mary Washington | Aug 22, 2020 | Wellness
Seasonal depression: Depression around the Holiday season. How to deal with depression. As the holiday season approaches, you may find yourself feeling blue, lonely and even tired. The cold weather and shorter sunny hours during the day are definitely playing the role...
by Mary Washington | Mar 8, 2020 | Wellness
Music is the driver of my workouts and, essentially, my push factor through tough sets. Well, let’s just say that when I listen to music during my workout, I am amped up and empowered to push through. My internal vibration tunes in to the wavelengths...
by Mary Washington | Mar 3, 2020 | Wellness
The use of over-the-counter (OTC) medications such as antihistamines (especially 1st generation antihistamines) and decongestants can worsen dryness of the mouth, throat and salivation glands which can have an impact on your vocals. Antihistamines such as Benadryl...
by Mary Washington | Mar 3, 2020 | Voiceover, Wellness
Consider your diet and lifestyle. Vocal health involves total body wellness! Minimize your chances of having a dry mouth/throat and cough must encompass total body care and wellness. From the use of proper vocal techniques to the foods you eat, the amount...
