Rest. It’s good for you!

Rest. It’s good for you!

If you are feeling tired, stressed, maybe a bit ill or your voice is hoarse and raspy set-aside time for rest and rejuvenation. Allow time for yourself to be in silence.  Rest is the body’s natural healing process.  Sleep is fundamental to your health...
Natural Herbs: An option for hydration.

Natural Herbs: An option for hydration.

Over the years working in a retail pharmacy as a pharmacist as well as being a singer and vocal artist, many people look for their problems to be solved with the use of over-the-counter (OTC) medications. The initial approach most take when it comes to a dry mouth,...
Why does your heart love fiber?

Why does your heart love fiber?

Each year the month of February is recognized as the American Heart Month.  And in recognition of the American Heart Month, let’s discuss why your heart loves fiber.   A few reasons as to why your heart loves fiber: 1.  Support normal blood...