by Mary Washington | Mar 12, 2020 | Health, Music
Despite the rise of the COVID-19 (Coronavirus) and its effects on our current climate of health, there is a trend of musicians and singers canceling performances due to their health. There was a point in time when the music industry did not recruit children, but...
by Mary Washington | Mar 8, 2020 | Wellness
Music is the driver of my workouts and, essentially, my push factor through tough sets. Well, let’s just say that when I listen to music during my workout, I am amped up and empowered to push through. My internal vibration tunes in to the wavelengths...
by Mary Washington | Mar 3, 2020 | Wellness
The use of over-the-counter (OTC) medications such as antihistamines (especially 1st generation antihistamines) and decongestants can worsen dryness of the mouth, throat and salivation glands which can have an impact on your vocals. Antihistamines such as Benadryl...
by Mary Washington | Mar 3, 2020 | Voiceover, Wellness
Consider your diet and lifestyle. Vocal health involves total body wellness! Minimize your chances of having a dry mouth/throat and cough must encompass total body care and wellness. From the use of proper vocal techniques to the foods you eat, the amount...
by Mary Washington | Mar 3, 2020 | Wellness
If you are feeling tired, stressed, maybe a bit ill or your voice is hoarse and raspy set-aside time for rest and rejuvenation. Allow time for yourself to be in silence. Rest is the body’s natural healing process. Sleep is fundamental to your health...
