by Mary Washington | Mar 3, 2020 | Wellness
If you are feeling tired, stressed, maybe a bit ill or your voice is hoarse and raspy set-aside time for rest and rejuvenation. Allow time for yourself to be in silence. Rest is the body’s natural healing process. Sleep is fundamental to your health...
by Mary Washington | Mar 3, 2020 | Wellness
Water is one of the necessary elements for optimal physiological function including the vocal cords. Water makes up about 60 – 70% of your body’s weight and is necessary for your survival. Water helps to digest food through saliva and gastric...
by Mary Washington | Mar 3, 2020 | Wellness
Over the years working in a retail pharmacy as a pharmacist as well as being a singer and vocal artist, many people look for their problems to be solved with the use of over-the-counter (OTC) medications. The initial approach most take when it comes to a dry mouth,...
by Mary Washington | Feb 10, 2020 | Wellness
Each year the month of February is recognized as the American Heart Month. And in recognition of the American Heart Month, let’s discuss why your heart loves fiber. A few reasons as to why your heart loves fiber: 1. Support normal blood...
